On your first visit, you will be required to fill out a health history form. These forms are confidential. After the first time filling out the form, you will only have to fill out this form yearly or as your condition changes. Heidi will ask you some questions that are designed to help understand the nature of your discomfort. She may look at your posture or do some testing. The reason that these tests are done is to ensure that the session to be proposed by her will not put you in any danger. The massage you will receive will be custom designed for your safety. You will be informed of what will happen during the massage. Before, during or after, please ask any questions that you like, because this is YOUR massage. Now, it's time for your massage. You can undress to a level that you are comfortable with. Heidi will leave the room while you are undressing to get onto the table. There will be two sheets on the table, pull the top one back and then get between them covering yourself back up. Only the area that will be massaged will be uncovered. Depending of the massage that you are receiving, Heidi may ask you to move or turn over. If you experience discomfort with anything happening, please let her know. After the massage, she may give you some stretches or strengthening exercises to take and do at home. These are for your benefit. You should feel better faster if you take that advice and use it to your benefit.