According to the Canadian Reiki Association (www.reiki.ca/faq.htm) "Reiki is a Japanese holistic, light-touch, energy-based modality. Working as a support mechanism to the body, Reiki re-establishes a normal energy flow of ki (life force energy) throughout the system, which in turn can enhance and accelerate the body's innate healing ability. Through a series of hand positions either directly on or just above the body, the energy worker allows for the flow of energy through their body. The client’s body then draws off the amount of energy that is required. The simplicity of a Reiki session may raise some skepticism, however, after experiencing it, many clients keep coming back for more of those relaxing feelings." Reiki Principles Just for today… Just for today…I will not worry Just for today…I will not be angry Just for today…I will do my work honestly Just for today…I will give thanks for my many blessings Just for today…I will be kind to my children, parents, neighbour, community, and all living things. This basic meditation that is part of the teaching of Reiki focuses on what it is to pay attention to the moment. It is very hard living in this moment, and that is a large part of why we are so stressed in our society these days. We have to learn to let go of the stress that we are carrying around with us, and live in the moment. Reiki can be an effective tool to help you achieve this. Why Reiki? Helpful for relaxation Do not have to remove any clothing Complements other healthcare modalities Safe Non~invasive